Boxercise in Liverpool and Cheshire
Boxercise combines martial arts, circuit and boxing moves, and aerobic exercise. It is great total body workout which can involve pad and bag work along side other traditional exercises such as squats, crunches, etc.
Boxercise is a great stress buster - guaranteed to help lose weight and tone up quickly.
As well as providing you with a thorough workout, boxercise also enhances your senses, including hand-eye co-ordination, balance, and timing.
Above all - boxercise is fun, energetic and addictive.