Personal Trainer in Chester, Northwich, Liverpool, Runcorn, and throughout Cheshire
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G.P. Referral Package

There are so many health benefits that can be achieved through exercise for individuals of all ages.

Taking part in a well structured exercise regime will help control your weight, reduce the risk of heart disease, help maintain proper cholesterol levels, reduce the risk of type 2 diabetes, and help control blood sugar levels in those who suffer from it.

It will also allow you to cope better with arthritis, helping to reduce pain and increase mobility.

It decreases high blood pressure and reduces the risk of developing it.

Regular resistance training in older adults improves their strength and increases bone density, helping to combat the threat of osteoporosis, and allowing you to keep active.

Here are just a few of the conditions that can be improved with exercise and a healthier lifestyle:

By working with you to the standards set out by British Association of Cardiac Rehabilitation (BACR), The Wright Foundation, and the Register of Exercise Professionals (REPs), Hesketh Personal Training offer you the opportunity to participate in safe, structured, progressive, and effective exercise with qualified exercise professional.

We will achieve this through: