Health Awareness Day

A health awareness day is an excellent opportunity to introduce your employees to the benefits of looking after their health.

The day can be an annual or quarterly event or run alongside an existing fitness programme and can fit into a lunch hour.

Benefits of running a Health Awareness Day

It can be used to educate, motivate, and reward your employees, and can also be used as a starting point to integrate a major health and wellness campaign.

What is involved?

A Health Awareness Day will consist of multi testing and information stations run by our team of trainers allowing you move from station to station with your own fitness report card. Information leaflets on nutrition and exercise will be handed to staff with advice for individuals.

Testing stations typically consist of:

• Blood Pressure
• Pulse Rate
• Height
• Weight
• Body Fat
• Hip/Waist Ratio
• Peak Flow
• Flexibility
• Cholesterol
• Grip Strength