Chair-based Exercise Class

This low level, safe and practical class is an excellent way of introducing the body to exercise. Exercises are performed from a seated position and are designed to promote strength, flexibility, and co-ordination while giving that all-important feeling of security and above all fun! The classes are designed for frailer older adults.

Some of the benefits of exercise are:

• Greater strength in all muscles
• Relaxation and stress release
• Better heart and lung function
• Improved flexibility and mobility of joints
• Greater confidence and self esteem
• Increased energy levels
• Improved balance (fewer falls)
• Lower blood pressure
• Better sleep at night
• Improved social community interaction and happiness
• Greater health, vitality, and youthfulness

What does the class involve?

The sessions include exercise with a resistance band, and sometimes standing exercises. All of which are vital in later life.

Suitability of participants for the class

Participants should be:

• Able to transfer safely to suitable chair
• Able to sit safely in a chair without arms
• Able to support themselves in upright seated position without swaying too much

Length of the class

All classes are 45-60 minutes long.

Structure of the class

The programme follows a set structure of exercise to include:

• Boosting circulation
• Increasing mobility
• Stretches
• Strengthening exercises
• Pelvic floor work
• Flexibility
• Relaxation and revitalisation

Aims and objectives of the classes

The session aims to:

• Improve performance of Activities of Daily Living
• Strengthen key muscle groups
• Promote a sense of rhythm
• Improve posture
• Promote circulation
• Increase range of movement at each major joint
• Stimulate movement memory
• Improve co-ordination