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Chair-based Exercise Class

This low level, safe and practical class is an excellent way of introducing the body to exercise. Exercises are performed from a seated position and are designed to promote strength, flexibility, and co-ordination while giving that all-important feeling of security and above all fun! The classes are designed for frailer older adults.

Some of the benefits of exercise are:

What does the class involve?

The sessions include exercise with a resistance band, and sometimes standing exercises. All of which are vital in later life.

Suitability of participants for the class

Participants should be:

Length of the class

All classes are 45-60 minutes long.

Structure of the class

The programme follows a set structure of exercise to include:

Aims and objectives of the classes

The session aims to: